:root{--bg:var(--tg-theme-bg-color,#fff);--text:var(--tg-theme-text-color,#141414);--hint:var(--tg-theme-hint-color,#6f7378);--link:var(--tg-theme-link-color,#2481cc);--btn:var(--tg-theme-button-color,#2481cc);--btn-text:var(--tg-theme-button-text-color,#fff);--card:var(--tg-theme-secondary-bg-color,#f1f2f4);--section:var(--tg-theme-section-bg-color,var(--card));--accent:var(--tg-theme-accent-text-color,var(--link));--danger:var(--tg-theme-destructive-text-color,#d4473b);--radius:14px;--gap:12px;--field-border:color-mix(in srgb, var(--hint) 60%, transparent);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);overflow-wrap:anywhere;margin:0;font:1rem/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}#root{min-height:100vh}h1{margin:0;font-size:1.375rem;line-height:1.25}h2{margin:0 0 8px;font-size:1.0625rem}h3{margin:12px 0 6px;font-size:1rem}.hint{color:var(--hint);font-size:.875rem}.center{text-align:center}.screen{max-width:720px;padding:12px 16px calc(32px + env(safe-area-inset-bottom));padding-top:calc(12px + var(--tg-content-safe-area-inset-top,0px) + var(--tg-safe-area-inset-top,0px));margin:0 auto}.screen-head{justify-content:space-between;align-items:center;gap:var(--gap);margin-bottom:var(--gap);flex-wrap:wrap;display:flex}.card{background:var(--card);border-radius:var(--radius);margin:var(--gap) 0;padding:14px}.row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.btn{min-height:44px;font:inherit;cursor:pointer;background:var(--card);color:var(--text);text-align:center;border:0;border-radius:12px;padding:10px 16px;font-weight:600}.btn.primary{background:var(--btn);color:var(--btn-text)}.btn.secondary{background:var(--card);color:var(--link)}.btn.big{width:100%;min-height:52px;font-size:1.0625rem}.btn.small{min-height:40px;padding:8px 12px;font-size:.9375rem}.btn.link{color:var(--link);background:0 0;padding:10px 4px}.btn:disabled{opacity:.45;cursor:default}.btn:focus-visible,.program-card:focus-visible,select:focus-visible,input:focus-visible{outline:2px solid var(--link);outline-offset:2px}.language{text-align:center;flex-direction:column;justify-content:center;gap:24px;min-height:100vh;display:flex}.language-list{gap:12px;display:grid}.onboarding{flex-direction:column;min-height:100vh;display:flex}.stories-progress{gap:4px;margin-bottom:12px;display:flex}.stories-progress span{background:var(--card);border-radius:2px;flex:1;height:4px}.stories-progress span.on{background:var(--btn)}.onboarding-top{justify-content:space-between;align-items:center;display:flex}.story{flex:1;margin:24px 0;font-size:1.25rem;line-height:1.45}.story-number{color:var(--btn);margin-bottom:12px;font-size:3rem;font-weight:700;line-height:1;display:block}.bottom-actions{gap:8px;margin-top:16px;display:grid}.bottom-actions.sticky{background:var(--bg);padding:12px 0 calc(12px + env(safe-area-inset-bottom));position:sticky;bottom:0}.search,.field input,.field select{border:1.5px solid var(--field-border);background:var(--card);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:12px;padding:10px 12px}.filters{scrollbar-width:none;gap:8px;margin:10px -16px;padding:0 16px 4px;display:flex;overflow-x:auto}.filters::-webkit-scrollbar{display:none}.filter{min-width:128px;color:var(--hint);flex:none;gap:2px;font-size:.8125rem;display:grid}.filter select{background:var(--card);width:100%;min-height:44px;color:var(--text);font:inherit;border:1px solid #0000;border-radius:10px;padding:8px;font-size:.9375rem}.filter.on select{border-color:var(--btn)}.catalog-section h2{margin-top:20px}.count{color:var(--hint);font-weight:400}.subsection{color:var(--hint)}.program-card{text-align:left;background:var(--card);border-radius:var(--radius);width:100%;color:var(--text);font:inherit;cursor:pointer;border:2px solid #0000;min-height:44px;margin:8px 0;padding:12px 14px;display:block}.program-card.active{border-color:var(--btn)}.program-head{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.program-head .code{font-size:1.0625rem}.plus{background:var(--btn);width:32px;height:32px;color:var(--btn-text);border-radius:50%;flex-shrink:0;place-items:center;margin-left:auto;font-weight:700;display:grid}.program-meta{margin-top:4px}.program-desc{-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:6px;font-size:.9375rem;display:-webkit-box;overflow:hidden}.badge{background:color-mix(in srgb, var(--btn) 16%, transparent);color:var(--accent);border-radius:999px;padding:3px 8px;font-size:.75rem;font-weight:600;display:inline-block}.badges{flex-wrap:wrap;gap:6px;display:flex}.notice{border:1px solid var(--btn)}.facts{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:6px 12px;margin:0;display:grid}.facts dt{color:var(--hint)}.facts dd{margin:0}.facts dd.strong{color:var(--danger);font-weight:700}.segmented{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.collapsible>summary{cursor:pointer;min-height:28px;font-weight:600;list-style-position:inside}.collapsible-body{margin-top:8px}.week{border-top:1px solid color-mix(in srgb, var(--hint) 25%, transparent);padding:8px 0}.week>summary{cursor:pointer;min-height:32px}.preview-day ol{margin:4px 0 10px;padding-left:22px}.prose{font-size:.9375rem}.prose a{color:var(--link)}.prose blockquote{border-left:3px solid var(--btn);color:var(--hint);margin:8px 0;padding-left:12px}.table-scroll{overflow-x:auto}.prose table,.annotation{border-collapse:collapse;font-size:.8125rem}.prose td,.prose th,.annotation td{border:1px solid color-mix(in srgb, var(--hint) 30%, transparent);vertical-align:top;padding:4px 6px}.field{gap:4px;margin:10px 0;display:grid}.result{margin-top:12px}.save-banner{left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));background:var(--danger);color:#fff;border-radius:var(--radius);z-index:10;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;display:flex;position:fixed}.save-banner .btn{color:var(--danger);background:#fff}.skeleton{border-radius:var(--radius);background:var(--card);height:72px;margin:12px 0;animation:1.2s ease-in-out infinite pulse}.skeleton.title{width:60%;height:28px}@keyframes pulse{50%{opacity:.55}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}}.two-columns{grid-template-columns:minmax(340px,460px) minmax(0,720px);justify-content:center;align-items:start;gap:8px;display:grid}.two-columns .screen{margin:0}.detail{max-height:100vh;position:sticky;top:0;overflow-y:auto}.card .field input,.card .field select,.card .field textarea,.modal .field input,.ex-table input,.field textarea{background:var(--bg)}.field textarea{border:1.5px solid var(--field-border);width:100%;color:var(--text);font:inherit;resize:vertical;border-radius:12px;padding:10px 12px}.field.half{flex:120px}.warn{color:var(--danger)}.notice.ok{color:var(--accent)}.stepper{align-items:center;gap:6px;display:flex}.stepper input{text-align:center;flex:auto;min-width:0}.stepper b{text-align:center;min-width:56px;font-size:1.25rem}.stepper .unit{color:var(--hint)}.stepper .btn{min-width:56px}.modal-backdrop{z-index:20;background:#00000073;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--bg);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:560px;max-height:90vh;padding:16px 16px calc(16px + env(safe-area-inset-bottom));overflow-y:auto}.modal .row{margin-top:12px}.segmented.wrap{flex-wrap:wrap}.weekdays{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:8px 0;display:grid}.weekdays .btn{min-width:0;padding:10px 0}.lift{border-bottom:1px solid color-mix(in srgb, var(--hint) 25%, transparent);padding-bottom:4px}.calc{padding:4px 0 8px}.rm-table,.ex-table{border-collapse:collapse;width:100%}.rm-table td,.ex-table td,.ex-table th{text-align:left;padding:4px 6px}.ex-table input{border:1.5px solid var(--field-border);width:100%;min-width:48px;min-height:44px;color:var(--text);font:inherit;border-radius:10px;padding:6px 8px}.week-strip{scrollbar-width:none;gap:6px;padding:4px 0;display:flex;overflow-x:auto}.week-strip .btn{flex:none;min-width:44px}.week-strip [aria-current=true]{outline:2px solid var(--accent);outline-offset:-2px}.days{margin:0;padding:0;list-style:none}.day-row{border-radius:var(--radius);background:var(--card);width:100%;min-height:52px;color:var(--text);font:inherit;text-align:left;cursor:pointer;border:2px solid #0000;grid-template-columns:minmax(84px,auto) 1fr 24px 16px;align-items:center;gap:8px;margin:6px 0;padding:10px 12px;display:grid}.day-row.today{border-color:var(--btn)}.day-row.done .day-status{color:var(--accent)}.day-row.missed .day-status{color:var(--danger)}.day-date{color:var(--hint)}.day-title{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.day-status{text-align:center;font-size:1.25rem}.loads{gap:4px;display:inline-flex}.load{align-items:center;gap:4px;font-size:.875rem;display:inline-flex}.load .dot{border-radius:50%;width:10px;height:10px}.load-heavy .dot{background:#d4473b}.load-medium .dot{background:#e0a400}.load-light .dot{background:#2e9d4f}.totals .row{margin:4px 0}.exercises{counter-reset:ex;margin:0;padding:0;list-style:none}.exercise{counter-increment:ex}.ex-head b:before{content:counter(ex) "  ";color:var(--hint)}.exercise.removed{opacity:.6}.step{margin:8px 0}.step-plan{flex-wrap:wrap;align-items:baseline;gap:4px 12px;display:flex}.weight{color:var(--text);background:0 0;border:0;min-height:32px;padding:0;font-family:inherit;font-size:1.375rem;font-weight:700}button.weight{text-underline-offset:4px;cursor:pointer;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}.sets{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.set{border:2px solid color-mix(in srgb, var(--hint) 40%, transparent);background:var(--bg);min-width:44px;min-height:44px;color:var(--text);font:inherit;cursor:pointer;border-radius:12px;font-weight:600}.set.on{background:var(--btn);border-color:var(--btn);color:var(--btn-text)}.set-editor,.row-editor{border-top:1px solid color-mix(in srgb, var(--hint) 25%, transparent);margin-top:8px;padding-top:8px}.set-editor .row{margin:6px 0}.metrics{margin:4px 0}.metrics summary{cursor:pointer;grid-template-columns:1fr auto 24px;align-items:center;gap:8px;min-height:44px;padding:8px 0;list-style:none;display:grid}.metrics summary::-webkit-details-marker{display:none}.metrics .info{color:var(--link);text-align:center}.card.muted{opacity:.85}.card.muted p{margin:4px 0}.rest-timer{left:12px;right:12px;bottom:calc(72px + env(safe-area-inset-bottom));background:var(--section);border:2px solid var(--btn);border-radius:var(--radius);z-index:15;justify-items:center;gap:4px;max-width:560px;margin:0 auto;padding:10px 12px;display:grid;position:fixed}.rest-time{font-variant-numeric:tabular-nums;font-size:2.5rem;line-height:1.1}input:focus,select:focus,textarea:focus{border-color:var(--btn);outline:none}.now{gap:6px;margin-bottom:8px;display:grid}.now-title{font-size:1.25rem}.progress{background:color-mix(in srgb, var(--hint) 25%, transparent);border-radius:4px;height:8px;margin:8px 0 4px;overflow:hidden}.progress span{background:var(--btn);height:100%;display:block}.chevron{color:var(--hint);font-size:1.5rem;line-height:1}.day-date{display:grid}.today-badge{color:var(--btn);font-size:.8125rem}.set{border-color:color-mix(in srgb, var(--link) 70%, transparent);color:var(--link)}button.weight{color:var(--link)}.card .btn:not(.primary):not(.link),.modal .btn:not(.primary):not(.link){background:var(--bg);border:1.5px solid color-mix(in srgb, var(--link) 35%, transparent);color:var(--link)}.stepper .unit{white-space:nowrap;overflow-wrap:normal}.stepper .btn{white-space:nowrap;overflow-wrap:normal;flex:none;padding:8px 10px}.chart{height:220px;position:relative}.data-table{border-collapse:collapse;width:100%;font-size:.9375rem}.data-table th,.data-table td{text-align:right;border-bottom:1px solid color-mix(in srgb, var(--hint) 20%, transparent);white-space:nowrap;padding:6px}.data-table th:first-child,.data-table td:first-child{text-align:left}.data-table tr.big td{background:color-mix(in srgb, var(--danger) 12%, transparent)}.fact{color:var(--btn)}.fact-row{display:contents}.balance-row{grid-template-columns:72px 1fr auto;align-items:center;gap:8px;margin:6px 0;display:grid}.balance-row .bar{background:color-mix(in srgb, var(--hint) 25%, transparent);border-radius:5px;height:10px;overflow:hidden}.balance-row .bar span{background:var(--btn);height:100%;display:block}.summary{font-weight:600}.record-banner{left:12px;right:12px;top:calc(12px + var(--tg-content-safe-area-inset-top,0px));background:var(--btn);max-width:560px;color:var(--btn-text);border-radius:var(--radius);z-index:25;margin:0 auto;padding:12px 14px;font-weight:600;position:fixed}.edit-banner{background:color-mix(in srgb, var(--btn) 18%, transparent);border:1.5px solid var(--btn);color:var(--text);border-radius:var(--radius);padding:8px 12px;font-weight:600}.edit-ex{border-bottom:1px solid color-mix(in srgb, var(--hint) 20%, transparent);padding:8px 0}.edit-ex.removed{opacity:.7}.preview{background:var(--bg);border-radius:10px;margin:8px 0;padding:8px 10px}.btn.danger{color:var(--danger)}.tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-bottom:8px;display:grid}.record-row{text-align:left;background:var(--bg);border:1.5px solid color-mix(in srgb, var(--link) 30%, transparent);width:100%;color:var(--text);font:inherit;cursor:pointer;border-radius:12px;gap:2px;margin:6px 0;padding:10px 12px;display:grid}.record-row span{color:var(--hint);font-size:.875rem}.gain{color:#2e9d4f}.attempts{flex-wrap:wrap;gap:6px;display:inline-flex}.attempts .good{color:#2e9d4f}.attempts .fail{color:var(--danger);text-decoration:line-through}.test-row{border-bottom:1px solid color-mix(in srgb, var(--hint) 20%, transparent);padding:8px 0}.attempt{grid-template-columns:1fr auto;gap:8px;margin:6px 0;display:grid}.attempt input{border:1.5px solid var(--field-border);background:var(--bg);min-height:44px;color:var(--text);font:inherit;border-radius:12px;min-width:0;padding:8px 12px}.check{align-items:center;gap:8px;min-height:44px;display:flex}.check input{width:22px;height:22px}.card.finish{border:2px solid var(--btn)}.summary-card h3{margin-top:14px}.planner-table td.num{text-align:right;white-space:nowrap}.planner-table input{min-width:64px}.date-row{align-items:center;gap:8px;display:flex}.date-row input{flex:auto;min-width:0}.date-row .btn{white-space:nowrap;flex:none}.btn.test-fill{border:1.5px dashed var(--accent);color:var(--accent);background:0 0;margin:4px 0}